You’ve heard for years that breakfast is the most important meal of the day. Although eating in the morning is a step in the right direction, what people eat appears to be just as important as simply eating.

Valentine’s Day is no longer just a romantic day that is reserved only for lovers - it has grown to include friends and family with widespread celebrations. Try a role reversal with either friends or family members and give the usual cook a well-deserved break. Small and thoughtful acts can have a large impact this holiday.

Americans have a love affair with that classic campfire treat, S’mores. The good news – S’mores are no longer reserved just for campfire cooking. Did you know you can enjoy the chocolate, marshmallow and graham cracker goodness every day, inside and out?

Spring brings with it new reasons to celebrate. Warmer weather and longer days create the perfect atmosphere for a lively afternoon cocktail party or a weekend get-together with friends.

Want to do something good for your heart? Find new ways to increase your intake of potassium. This nutrient may help reduce the risk of high blood pressure and promote heart health. The U.S. Food and Drug Administration reports that diets containing foods that are a good source of potassium and that are low in sodium may help reduce the risk of high blood pressure and stroke.

Winter weather is here, and it’s time to start thinking about updating your look for the new year. In order to create a memorable season, look for easy, festive ways to update your personal style in clothing, home decor and entertainment this winter.

Whether dining out or making a night of it at home, it’s easy to turn everyday meals into special treats by adding healthy, versatile and affordable options. Here are five tasty tips to makeover your next meal, at home or out on the town.